The MENtalk perspective
The latest news and stories about mindfulness from MENtalk.news.
An essay explores how the modern obsession with digital updates and notifications undermines genuine human connection, arguing that love requires active attention and presence rather than passive consumption.
Best-selling author Diego Perez, known as Yung Pueblo, outlines five core practices—including embracing impermanence, walking, and practicing gratitude—to cultivate inner peace and emotional resilience ahead of his upcoming guide, Journey.
An exploration of the 'Romanticise your life' trend, explaining its roots in positive psychology's concept of 'savouring' and offering six practical tips to turn mundane daily routines into meaningful rituals without requiring perfection or luxury.
