The MENtalk perspective
The latest news and stories about mental health from MENtalk.news.
In a book, the France Inter journalist has disclosed details of his battle with bipolarity and how this condition has affected his private life and relationship with his sons.
A structured five-week strategy for students and exam candidates, combining subject organization with stress management and rest, especially during the winter holidays.
In an era of constant connectivity, Papier stationery brand founder Taymoor Atighetchi demonstrates how hobbies such as journaling, watercolor painting, or board games can reduce time spent in front of screens and improve mental clarity.
Mental health experts recommend clearly setting boundaries, managing emotional triggers, and adopting assertive communication strategies to protect well-being during the holidays.
