Klara, 60 years old, cut ties with her daughter after two decades of conflict, a decision she considers essential for her emotional survival. [1]

The relationship with her daughter was harmonious during the first thirteen years, but the adolescent crisis marked the beginning of a distance that deepened consistently. [1]

Although she attempted therapy and nonviolent communication to repair the bond, Klara realized that her efforts were ineffective and harmful. [1]

The conflicts evolved into avoiding meetings and forcing conversations, and the decision to step back was made following a discussion last summer. [1]

Klara states that she rejects the role of an active “mother” only if it entails continuous suffering, while acknowledging biological love and motherhood as a permanent identity. [1]

The process involved a twenty-year struggle, culminating in total exhaustion and the development of hypervigilance, which affected her mental health. [1]

Instead of seeking reconciliation, Klera focuses on managing pain in the absence of any possibility of future reconciliation. [1]

Through intense psychological work, including morning writing, she learned to prevent negative spiraling and reaffirmed her desire to love. [1]

The decision to live in love rather than hate was motivated by the fact that her daughter had committed no crime and for her own inner peace. [1]

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Sources

  1. Brigitte Loslassen ohne Hass: "An dieser Liebe will ich nicht zerbrechen"