Womens Health has updated its definitive guide to the best workout shorts for women, evaluating eight standout options based on comfort, functionality, fit, and performance across a variety of physical activities. The curated selection highlights diverse styles suited for different needs, ranging from high-compression yoga shorts to breathable trail-running designs, ensuring there is a perfect pair for every body type and workout routine. [1]
Leading the list for overall comfort and versatility is the Gym People High Waist Short. Style contributor Lily Wohlner praises its buttery-soft polyester-spandex blend, which offers four-way stretch without feeling restrictive. Unlike many athletic shorts that cause chafing or feel overly tight, this pair features a compressive fit around the stomach that provides a smoothing and lifting effect, addressing a common issue where loose biker shorts can feel shapeless around the hips. A significant advantage noted by reviewers is the inclusion of multiple pockets that do not add bulk to the legs, a rare feature in athletic short design. While the shorts offer some compression, they lean towards a stretchy feel rather than extreme form-fitting, making them ideal for low-impact activities such as yoga, Pilates, and walking rather than high-intensity running. [1]
For runners and those engaging in high-movement activities, the lululemon Hotty Hot High-Rise Lined Short emerges as a top contender. Associate health & fitness editor Addison Aloian recommends this ultra-lightweight shorts, made from a polyester and elastane mix, for its airy feel and extensive color options. After logging hundreds of miles, Aloian notes that the shorts never ride up or chafe, even during sweaty sessions. The four-inch inseam provides ample coverage, and the built-in panty liner ensures modesty. Stylist Rose Lauture also endorses the brand, though she prefers the shorter 2.5-inch inseam for warmer weather, citing its superior airflow. Both testers highlight the quick-drying capability of the fabric, with sweat spots vanishing shortly after exercise. [1]
Beyond Yoga makes two appearances on the list, demonstrating its versatility across different workout modalities. The Spacedye Slim Short is favored for its flowy, woven fabric composed of polyester and elastane, which offers unmatched breathability. The short features a vented back panel and perforated material at the sides, preventing overheating during heated Pilates or long runs. Despite lacking heavy compression, the adjustable waistband and wide leg openings prevent chafing and riding up. Alternatively, the Spacedye High Waisted Biker Short appeals to those seeking a softer, contouring fit. Made from super soft polyester and elastane, it offers moisture-wicking properties and built-in UV protection. Stylist Kristen Saladino notes that the high-waisted fit provides security without constriction, making it suitable for everything from yoga to lounging, with sizes available up to 4XL. [1]
Trail enthusiasts and those prioritizing technical performance will find the Arc'teryx Norvan Short particularly appealing. Designed for off-road running, this short is made from 100% polyester, allowing for optimal moisture management and temperature regulation. Stylist Rose Lauture praises its lightweight nature and the inclusion of a built-in moisture-wicking brief with antimicrobial treatment to manage odor. Practical features include a discreet zippered back pocket for essentials like gels or headphones and a reflective logo for visibility during night runs. The split side hem facilitates a full range of motion, though the low-rise design and thinner waistband may not appeal to users seeking significant tummy support. [1]
For casual wear and general fitness, the Alo Match Point Short offers a blend of style and function. Its woven material is light and airy yet opaque, eliminating concerns about wind or exposure. The thick elastic waistband provides contouring at the stomach, while an invisible side pocket keeps small items secure. Reviewers appreciate that the shorts are never clingy, maintaining their position during intense HIIT and cross-training workouts. The fabric dries quickly, and while the shorts run slightly large, they offer sufficient coverage and comfort even when sized up. Similarly, Patagonia’s Baggies Shorts are highlighted for their adaptability in warm weather and outdoor settings. Crafted from quick-drying, water-repellent nylon, they avoid unwanted cling and come in both 5-inch and 2.5-inch inseams, making them suitable for hiking in locations like Cotopaxi National Park or for casual city wear. [1]
The selection process emphasized practical realities of athletic wear, including the tendency of some shorts to reveal underwear lines or become transparent when stretched. Several reviewed options, including the Gym People and lululemon shorts, are specifically noted for their opacity, providing peace of mind during bending and stretching exercises. Breathability remains a critical factor, with materials like mesh panels and woven fabrics being preferred for hot yoga and summer activities. Additionally, the inclusion of built-in briefs in shorts from lululemon, Beyond Yoga, and Alo offers convenience and reduces the need for additional undershirts, a feature highly valued by the contributing stylists and editors. [1]
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